Kathryn Traff Coaching
Walk away from alcohol and Not Miss It! (Leveraging Neuroscience)
HAVE MORE POWER, MORE PEACE, THINK BETTER FOR WHAT MATTERS MOST TO YOU
Maybe this is you?
- You wake up in the morning feeling more anxious than the night before.
- You’re afraid you’ll be the “boring” person at the party.
- You want to quit but labels/meetings
- aren't for you.
- You want to feel empowered, not powerless.
- You want peace in your life.
- You’re afraid you really will miss it!
- Regret always shows up.
So Maybe you triEd?
- Quitting/cutting back for a while but you just end up back where you started.
- You cut out The ”hard stuff” for “just“ beer or wine.
- Only drinking on the weekends.
- Drinking only with friends.
- Only buying small “portion” bottles
- “White knuckling” through cravings but you just give up.
- Avoiding social gatherings completely.
About Kathryn Traff Coaching
about Me
3 Years ago the worst day of my entire career was also Day 1 in my new life…free of alcohol. It was a 17 hour day in the operating room where everything that could go wrong did. There simply wasn’t time to have anything to drink that day.
As Day 1 turned in to the next and the next I heard the Holy Spirit tell me, “Now is the time.” I knew in my heart it was absolutely true. My time was running out to turn my life around. I was burned out, burned up, and stuck At 55 years old.
Was I too old to change?? I loved the career I had been in for 17 years. How could I possibly find something else that would give me the same sense of purpose when I went to work everyday?
When I gave up the alcohol the clarity started to show up in my life! The brain fog disappeared, the trust in my judgement soared, and I was able to recognize the need for a new chapter to open in my life. So I prayed for guidance and got to work.
Now here I am with my own business and ministry to serve you. These days I no longer chase dollars, I chase souls. Let’s work together to build your dream life.
Re-imagine Your Life with the REVIVE Method
At Kathryn Traff Coaching, I help driven professionals walk away from alcohol without missing it. My proprietary REVIVE Method combines neuroscience principles, mindset work, and faith practices to create a holistic approach to revive your mind, soul, and life.
Your Journey is Unique
Discover how my proprietary REVIVE Method integrates science and spirituality. This approach not only helps you eliminate alcohol from your life but also enhances your overall well-being and personal growth. When you understand the way the brain works it removes any shame, blame, and judgement you may have.
Meet Kathryn Traff Coaching
My Background
What to Expect
My Background
My 20+ year career in neuroscience included working side by side with neuropsychiatrists, neurologists, neuroscientists, and neurosurgeons at prestigious institutions like Mayo Clinic and Stanford.
Working with some of the brightest minds in the world, in very complex situations, I received world class training in all things brain related.
My Approach
What to Expect
My Background
You’re meant to live an empowered life. My clients come to me for help because they feel powerless and trapped.
The REVIVE Method is a unique approach that combines Neuroscience principles, faith practice and practical tools to create lasting change. By taking alcohol out of your diet, we create a personalized path toward a healthier, more fulfilling lifestyle.
What to Expect
What to Expect
What to Expect
REVIVE is a 1:1, 12-week program designed to kickstart your life again. We will meet for 12 sessions helping you understand how your brain works, identify limiting beliefs holding you back, and create an action plan to move you forward.
Imagine living your life feeling more empowered, more creative, and being healthier. What would you be able to do? Where would you be able to go in your life? Let’s find out-together.